Articles Living in Barcelona
Therapy in English in Barcelona: what to expect
If you have never had therapy in Spain, or never in English, it helps to know how the process works. This guide describes what usually happens from the first message to the first sessions.
Starting therapy in a new country can feel like two steps at once: finding the right person and deciding whether to begin. Here is how the process usually works at our practice.
Why people consult
We see people with anxiety, sadness or low mood, relationship difficulties, grief, stress and personal or work changes, including the changes that come with moving abroad. You do not have to be able to explain exactly what is happening to you: the first appointment helps to organise what you want to discuss.
The first appointment
The first appointment helps us understand the context and decide whether psychotherapy, or another kind of support, may be appropriate. We then discuss goals, frequency and the way of working, and we review progress as the process goes on.
How many sessions you will need depends on your goals, the difficulties and how things develop. The proposal is explained before the work begins.
Why language matters
Many people find it easier to put feelings into words in the language they think and feel in. That is why we ask for your preferred language at the start, and why we suggest a professional who works in it.
In person or online
We see people in person at Via Augusta, close to Gràcia, and online when age, the reason for consulting and the conditions of the work allow it. We agree the format with you.
What we do not offer
We do not offer couples therapy, and AlfaBeta does not provide an emergency service. We provide outpatient care; if a situation needs more intensive care, we can advise on appropriate services.
Frequently asked questions
What approach do you use?
Our team brings together different psychotherapy backgrounds. Once we understand why you are consulting, we suggest a professional whose background suits your needs.
Can I ask for a morning appointment?
Yes. Let us know when you get in touch, and we will confirm the options available.
What should I tell you in the first message?
A short description of the reason for consulting, the language you prefer and your availability is enough.
(Keep reading)
More articles
- How to find an English speaking psychologist in Barcelona Finding a psychologist is hard enough in your own language. Living in Barcelona Read more
- Moving to Barcelona: stress, isolation and when to talk to someone Moving to a new country is exciting and demanding at the same time. Living in Barcelona Read more
-
ADHD in teenage girls and difficulties that can go unnoticed ADHD does not look the same in everyone. Adolescents Read more
(Contact)
Ask about a first appointment
What to tell us
- The reason for consulting, in a few words
- Your preferred language
- Your availability
You do not need to send reports or clinical details through these channels to ask for an appointment. Before booking, we explain the appointment format, fees and relevant conditions.
- Message us on WhatsApp +34 638 676 824
- Call +34 638 676 824
- Send an email info@alfabetapsicologia.com
- Via Augusta, 42, mezzanine floor, door 3 · 08006 Barcelona · Where we are
AlfaBeta provides outpatient care. If a situation needs more intensive care, we can advise on appropriate services. The practice does not provide an emergency service.