Articles Living in Barcelona
Moving to Barcelona: stress, isolation and when to talk to someone
Moving to a new country is exciting and demanding at the same time. This guide describes what is common, what can help and when it may be useful to consult a professional.
What is common after a move
Many people find that the first months abroad bring tiredness, a sense of isolation, missing family and friends, and pressure to adapt quickly at work, at school or in a relationship. Children and teenagers can show the change through sleep, mood, school or behaviour.
What can help
Keeping some routines, staying in regular contact with people you trust and building small points of connection in your new neighbourhood can make the transition easier. Be patient with yourself: adapting takes time and it is not linear.
When it may be useful to consult
It may be worth talking to a professional if the difficulty lasts, if it affects sleep, work, studies or relationships, or if you notice that you or someone in your family is not coping as before. You do not need a diagnosis to ask. At AlfaBeta we see adults, adolescents and children, in English, Spanish or Catalan, in person or online.
This article offers general guidance and cannot replace an individual assessment.
If you need urgent help
AlfaBeta provides outpatient care and does not have an emergency service.
Frequently asked questions
Can therapy help with the stress of moving abroad?
Yes. We see people for stress, isolation, anxiety or low mood linked to changes such as moving to a new country.
Is it possible to have sessions online?
Yes, when the age of the person, the reason for consulting and the conditions of the work allow it. We agree the format with you.
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(Contact)
Ask about a first appointment
What to tell us
- The reason for consulting, in a few words
- Your preferred language
- Your availability
You do not need to send reports or clinical details through these channels to ask for an appointment. Before booking, we explain the appointment format, fees and relevant conditions.
- Message us on WhatsApp +34 638 676 824
- Call +34 638 676 824
- Send an email info@alfabetapsicologia.com
- Via Augusta, 42, mezzanine floor, door 3 · 08006 Barcelona · Where we are
AlfaBeta provides outpatient care. If a situation needs more intensive care, we can advise on appropriate services. The practice does not provide an emergency service.